Turning with Awareness

Module 3: Session 2

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM14 - Inside Outside Roll Overs

BM4 - Take Stop

BM13 - Roll Overs

BM17 - Take Scissors

BM28 - Shuffle Stop Skip

BM26 - Inside: Outside Roll Up Pull Across

BM47 - Roll Over Dribble Cut Stop

BM41 - Roll Out Shuffle

BM64 - Reverse Cut Roll Dribble Cut

BM51 - 180 Spin Pull Push

BM48 - Roll Over Dribble Cut Shuffle

BM56 - Reverse Whip Shuffle

BM67 - Inside/Outside Rolls w/ Pull Across

BM69 - Roll Stepover Reverse Pin

BM65 - Drag U-Turn Behind

BM70 - Stop Skip Dribble Cut

Duration: 15% (9 mins / 14 mins)

Player accelerates to the middle pole.
Coach calls a number
Player must change direction and accelerate to the number and back to the middle pole.
Coach keeps calling different numbers.
Work in 30 second bursts to maintain a high intensity.

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Duration: 15% (9 mins / 14 mins)

Player starts by passing into the wall.
Before receiving off the wall the player scans and calls the colour the coach is holding.
The player opens out to receive and dribbles towards the coach and performs a Change of Direction move.
Repeat for 45 seconds.

Duration: 15% (9 mins / 14 mins)

Player starts by running through the middle gate.
Coach calls a colour out.
Player must move to receive through the colour gate the coach calls, then dribble through the gate on the back-line.
Player performs a Change of Direction move and passes back to the coach.
Start with 1 colour (player receives and dribbles through same colour gate) – progress to 2 colours (player receives through one gate, and dribbles through a different colour gate.

Duration: 20% (12 mins / 18 mins)

Player scans to see which colour is shown on the awareness tool.
The player then decides which side of the mannequin to arrive from, as the shot should be aimed in the corner of the same colour that was shown on the awareness tool.
Player should perform a turn then shoot.