Turning to Attack or Escape Pressure
Module 3: Session 3
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM25 - Outside Roll Up Pull Across
BM7 - Shuffle Stop Slide
BM22 - Dribble Cut Single Foot
BM5 - Shuffle Stop Take
BM35 - Shuffle Whip Both Feet
BM29 - Stop Skip Behind Dribble Cut
BM43 - Shuffle Roll Stepover
BM45 - Pull Push Inside
BM52 - Alternating Toe Taps
BM50 - Roll Stepover Single Foot
BM64 - Reverse Cut Roll Dribble Cut
BM57 - Roll Out Drag Behind
BM67 - Inside/Outside Rolls w/ Pull Across
BM72 - Drag Take Stop Skip
BM65 - Drag U-Turn Behind
BM69 - Roll Stepover Reverse Pin
Duration: 15% (9 mins / 14 mins)
- Player accelerates to the middle pole.
- Coach calls a number
- Player must change direction and accelerate to the number and back to the middle pole.
- Coach keeps calling different numbers.
- Work in 30 second bursts to maintain a high intensity.
Duration: 15% (9 mins / 14 mins)
- Player goes through 2 sets of ‘Turning to Attack’ and 2 sets of ‘Escaping Pressure’, on both feet. 8 sets in total.
- Turning to Attack (Space):
- Receiving on the half turn
- Passing into the wall
- Passing back to the coach
- Escaping Pressure (Pressure):
- Receiving on the half turn
- Touch to separate (body between ball and defender)
- Feint move to escape, then pass into the wall
Duration: 15% (9 mins / 14 mins)
- Use the “Pressure / Space” awareness tool
- The player accelerates in front of the mannequin to receive, scanning on the way in.
- If they see “Pressure” they should take their touch to separate, perform a Feint move and turn, then pass into the goal.
- If they see “Space” they should use one of the 4 techniques from Session 1 to turn and pass into the goal.
Duration: 20% (12 mins / 18 mins)
- Player accelerates in front of the mannequin.
- Player takes their first touch away from the mannequin to separate.
- Player then performs 2 Feint moves whilst facing away from the goal, to escape pressure.
- Player then turns and shoots.
