Striking on the Move

Module 12: Session 2

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM5 - Shuffle Stop Take

BM19 - Take Step Over

BM24 - Shuffle Roll Overs

BM1 - Sole Taps

BM42 - Inside/Outside Roll Over

BM38 - Roll Ups Outside Skip

BM47 - Roll Over Dribble Cut Stop

BM26 - Inside: Outside Roll Up Pull Across

BM62 - Scissor Skip Shuffle

BM48 - Roll Over Dribble Cut Shuffle

BM51 - 180 Spin Pull Push

BM50 - Roll Stepover Single Foot

BM71 - Roll Stepover Reverse Cut

BM69 - Roll Stepover Reverse Pin

BM70 - Stop Skip Dribble Cut

BM67 - Inside/Outside Rolls w/ Pull Across

Duration: 15% (9 mins / 14 mins)

Duration: 15% (9 mins / 14 mins)

Player starts by running around the pole
Coach plays the ball into the space
Player runs onto the ball and strikes first time
Player aims to keep the ball in-between the markers
Player then receives from the rebounder and passes back to the coach, before accelerating around the pole
Repeat on both sides for technical balance

Duration: 15% (9 mins / 14 mins)

Player and coach bounce pass around the pole
Coach plays a through ball to the opposite side
Player accelerates and strikes the ball first time into the goal
As soon as the player strikes the first ball, the coach should pass in the second ball
Player must react and strike the second ball intothe opposite goal

Duration: 20% (12 mins / 18 mins)