Stop-Start Cuts

Module 9: Session 2

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM25 - Outside Roll Up Pull Across

BM20 - Take Stop Lunge

BM23 - Dribble Cut Both Feet

BM3 - Shuffle Stop

BM32 - Shuffle, Shuffle Behind 180 Both Feet

BM35 - Shuffle Whip Both Feet

BM40 - Roll Ups Outside Both Feet

BM29 - Stop Skip Behind Dribble Cut

BM54 - Take Stop Skip Shuffle

BM59 - Reverse Cuts

BM52 - Alternating Toe Taps

BM61 - Pull Drag Behind

BM72 - Drag Take Stop Skip

BM71 - Roll Stepover Reverse Cut

BM66 - Shuffle Drag U-Turn Behind

BM70 - Stop Skip Dribble Cut

Duration: 15% (9 mins / 14 mins)

1 =
- Player balances on one leg and the coach calls a colour.
- Whichever colour the coach calls the player must tap the top of the marker with their foot.
- Coach then serves in a volley.
2 =
- Player performs a lateral jump to the marker and back, holding to balance for a second.
- Coach can add in a bounce pass before the lateral jump.

Duration: 15% (9 mins / 14 mins)

Stop-start moves to focus on:
- Dual Cut
- Double Touch
- Fake Shimmy
Player dribbles halfway up the channel and when inline with the red markers, performs a stop-start move

Duration: 15% (9 mins / 14 mins)

On the command the player dribbles forward and the coach presses the player from the side.
Player then performs one of the stop-start moves and once past the coach pass into the pop-up goal.
Player then repeats back the other way.

Duration: 20% (12 mins / 18 mins)

Player dribbles halfway up the channel and performs a stop-start move then carry to the top of the channel
Player performs a change of direction move and then finishes