Stop-Start Cuts

Module 9: Session 2

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM25 - Outside Roll Up Pull Across

BM1 - Sole Taps

BM21 - Rollie Ollie

BM11 - Heel Toe Rolls

BM30 - Attacking V Pull Push with Outside Foot

BM43 - Shuffle Roll Stepover

BM40 - Roll Ups Outside Both Feet

BM46 - Pull Push Laces

BM58 - Scissor Pull Stop Behind

BM61 - Pull Drag Behind

BM60 - Attacking V Stepover Take

BM64 - Reverse Cut Roll Dribble Cut

BM66 - Shuffle Drag U-Turn Behind

BM65 - Drag U-Turn Behind

BM70 - Stop Skip Dribble Cut

BM71 - Roll Stepover Reverse Cut

Duration: 15% (9 mins / 14 mins)

1 =
- Player balances on one leg and the coach calls a colour.
- Whichever colour the coach calls the player must tap the top of the marker with their foot.
- Coach then serves in a volley.
2 =
- Player performs a lateral jump to the marker and back, holding to balance for a second.
- Coach can add in a bounce pass before the lateral jump.

Duration: 15% (9 mins / 14 mins)

Stop-start moves to focus on:
- Dual Cut
- Double Touch
- Fake Shimmy
Player dribbles halfway up the channel and when inline with the red markers, performs a stop-start move

Duration: 15% (9 mins / 14 mins)

On the command the player dribbles forward and the coach presses the player from the side.
Player then performs one of the stop-start moves and once past the coach pass into the pop-up goal.
Player then repeats back the other way.

Duration: 20% (12 mins / 18 mins)

Player dribbles halfway up the channel and performs a stop-start move then carry to the top of the channel
Player performs a change of direction move and then finishes