Sole Stop-Start Moves

Module 9: Session 1

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM14 - Inside Outside Roll Overs

BM16 - Take Stop Scissors

BM12 - Inside Outside Roll

BM10 - Roll Up Outside

BM34 - Roll Out Drag Behind Roll Out

BM39 - Roll Ups Inside Skip

BM42 - Inside/Outside Roll Over

BM41 - Roll Out Shuffle

BM58 - Scissor Pull Stop Behind

BM51 - 180 Spin Pull Push

BM59 - Reverse Cuts

BM53 - Reverse Shuffles

BM68 - Shuffle Drag Scissors Drag Reverse

BM69 - Roll Stepover Reverse Pin

BM65 - Drag U-Turn Behind

BM66 - Shuffle Drag U-Turn Behind

Duration: 15% (9 mins / 14 mins)

1 =
- Player balances on one leg and the coach calls a colour.
- Whichever colour the coach calls the player must tap the top of the marker with their foot.
- Coach then serves in a volley.
2 =
- Player performs a lateral jump to the marker and back, holding to balance for a second.
- Coach can add in a bounce pass before the lateral jump.

Duration: 15% (9 mins / 14 mins)

Stop-start moves to focus on:
- Sole Stop-Start
- Pull Push
- Step Kick
- High Wave
Player dribbles halfway up the channel and when inline with the red markers, performs a stop-start move

Duration: 15% (9 mins / 14 mins)

On the command the player dribbles forward and the coach presses the player from the side.
Player then performs one of the stop-start moves and once past the coach pass into the pop-up goal.
Player then repeats back the other way.

Duration: 20% (12 mins / 18 mins)