Sole Stop-Start Moves

Module 9: Session 1

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM1 - Sole Taps

BM10 - Roll Up Outside

BM17 - Take Scissors

BM7 - Shuffle Stop Slide

BM28 - Shuffle Stop Skip

BM30 - Attacking V Pull Push with Outside Foot

BM26 - Inside: Outside Roll Up Pull Across

BM46 - Pull Push Laces

BM53 - Reverse Shuffles

BM62 - Scissor Skip Shuffle

BM64 - Reverse Cut Roll Dribble Cut

BM63 - Drag Scissors

BM70 - Stop Skip Dribble Cut

BM65 - Drag U-Turn Behind

BM68 - Shuffle Drag Scissors Drag Reverse

BM72 - Drag Take Stop Skip

Duration: 15% (9 mins / 14 mins)

1 =
- Player balances on one leg and the coach calls a colour.
- Whichever colour the coach calls the player must tap the top of the marker with their foot.
- Coach then serves in a volley.
2 =
- Player performs a lateral jump to the marker and back, holding to balance for a second.
- Coach can add in a bounce pass before the lateral jump.

Duration: 15% (9 mins / 14 mins)

Stop-start moves to focus on:
- Sole Stop-Start
- Pull Push
- Step Kick
- High Wave
Player dribbles halfway up the channel and when inline with the red markers, performs a stop-start move

Duration: 15% (9 mins / 14 mins)

On the command the player dribbles forward and the coach presses the player from the side.
Player then performs one of the stop-start moves and once past the coach pass into the pop-up goal.
Player then repeats back the other way.

Duration: 20% (12 mins / 18 mins)