Shoulder Barge

Module 11: Session 3

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM17 - Take Scissors

BM18 - Take Stop Step Over

BM2 - Shuffles

BM20 - Take Stop Lunge

BM37 - Toe Taps, 2 Front 1 Back

BM27 - Shuffle Stop Take Stop Skip

BM26 - Inside: Outside Roll Up Pull Across

BM38 - Roll Ups Outside Skip

BM49 - V Pull Push

BM62 - Scissor Skip Shuffle

BM51 - 180 Spin Pull Push

BM54 - Take Stop Skip Shuffle

BM66 - Shuffle Drag U-Turn Behind

BM70 - Stop Skip Dribble Cut

BM71 - Roll Stepover Reverse Cut

BM68 - Shuffle Drag Scissors Drag Reverse

Duration: 15% (9 mins / 14 mins)

Player completes the following pattern around the mannequin:
- Right foot pass
- Left foot pass
- Header behind
- Pass in front
Coach then calls a number
Player must react to the number called and move to the cone and back to the mannequin to reset

Duration: 15% (9 mins / 14 mins)

Duration: 15% (9 mins / 14 mins)

Same as before
Player now scans before every receive
On the coach’s command the player now moves to the colour pole that matches the last colour that they saw

Duration: 20% (12 mins / 18 mins)

On the coach’s command the player presses the red marker
As the player comes back towards the front post the coachshould shoot the ball across
Player aims to block and deflect the shot
To progress:
- Vary the service height
- Add in another block
Have the player receive and turn out to pass