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Reverse Pass to Disguise
Module 5: Session 2
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM2 - Shuffles
BM6 - Shuffle Take
BM7 - Shuffle Stop Slide
BM20 - Take Stop Lunge
BM34 - Roll Out Drag Behind Roll Out
BM29 - Stop Skip Behind Dribble Cut
BM32 - Shuffle, Shuffle Behind 180 Both Feet
BM28 - Shuffle Stop Skip
BM61 - Pull Drag Behind
BM59 - Reverse Cuts
BM57 - Roll Out Drag Behind
BM55 - Drag Scissors Shuffle
BM72 - Drag Take Stop Skip
BM69 - Roll Stepover Reverse Pin
BM65 - Drag U-Turn Behind
BM68 - Shuffle Drag Scissors Drag Reverse
Duration: 15% (9 mins / 14 mins)
- Player starts on the flat marker
- Coach passes the ball into a space within the channel
- The player bounce passes with the coach before retuning back to the flat marker
- Coach should change the direction of the pass each time
- Progression= add in a pole for the player to move around before passing
Duration: 15% (9 mins / 14 mins)
- Player performs countermovement off the marker
- Player receives and takes their first touch around the marker
- Player plays a reverse pass into the coach before running across to the other cone
- Player then performs a countermovement off the other marker to repeat the practice on the other side
Duration: 15% (9 mins / 14 mins)
- Player dribbles into one side, towards the marker
- Player performs an outside twist-off before dribbling around the opposite marker
- Use “Left / Right” awareness tool to dictate which cone to travel towards
- Player then plays a reverse pass to reset
Duration: 20% (12 mins / 18 mins)
- Player performs countermovement to start
- Player receives and dribbles into mannequin at match speed
- Player plays outside of the foot pass to the coach
- Coach lays the ball off for the player to shoot
