Recovery Runs & Blocks

Module 11: Session 2

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM14 - Inside Outside Roll Overs

BM17 - Take Scissors

BM10 - Roll Up Outside

BM9 - Roll Up Inside

BM45 - Pull Push Inside

BM34 - Roll Out Drag Behind Roll Out

BM46 - Pull Push Laces

BM44 - Inside/Outside Roll Front & Back

BM57 - Roll Out Drag Behind

BM61 - Pull Drag Behind

BM62 - Scissor Skip Shuffle

BM53 - Reverse Shuffles

BM67 - Inside/Outside Rolls w/ Pull Across

BM71 - Roll Stepover Reverse Cut

BM65 - Drag U-Turn Behind

BM72 - Drag Take Stop Skip

Duration: 15% (9 mins / 14 mins)

Player completes the following pattern around the mannequin:
- Right foot pass
- Left foot pass
- Header behind
- Pass in front
Coach then calls a number
Player must react to the number called and move to the cone and back to the mannequin to reset

Duration: 15% (9 mins / 14 mins)

Player starts on their toes
Coach passes the ball to either side of the player
Player must react to the ball and then chase
Player aims to pass the ball into either goal, first time
Coach should pass the ball at a weight which challenges the player and forces them to recover quickly

Duration: 15% (9 mins / 14 mins)

Same as before
After the player passes the ball, coach shouts “red/yellow”
Player checks towards the colour cone shouted
Coach then plays the ball towards the opposite colour forcing the player to react quickly and perform a block

Duration: 20% (12 mins / 18 mins)

On the coach’s command the player presses the red marker
As the player comes back towards the front post the coach should shoot the ball across
Player aims to block and deflect the shot
To progress:
- Vary the service height
- Add in another block
Have the player receive and turn out to pass