Recovery Runs & Blocks
Module 11: Session 2
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM20 - Take Stop Lunge
BM13 - Roll Overs
BM17 - Take Scissors
BM18 - Take Stop Step Over
BM39 - Roll Ups Inside Skip
BM28 - Shuffle Stop Skip
BM37 - Toe Taps, 2 Front 1 Back
BM41 - Roll Out Shuffle
BM50 - Roll Stepover Single Foot
BM52 - Alternating Toe Taps
BM56 - Reverse Whip Shuffle
BM54 - Take Stop Skip Shuffle
BM66 - Shuffle Drag U-Turn Behind
BM65 - Drag U-Turn Behind
BM67 - Inside/Outside Rolls w/ Pull Across
BM72 - Drag Take Stop Skip
Duration: 15% (9 mins / 14 mins)
- Player completes the following pattern around the mannequin:
- Right foot pass
- Left foot pass
- Header behind
- Pass in front
- Coach then calls a number
- Player must react to the number called and move to the cone and back to the mannequin to reset
Duration: 15% (9 mins / 14 mins)
- Player starts on their toes
- Coach passes the ball to either side of the player
- Player must react to the ball and then chase
- Player aims to pass the ball into either goal, first time
- Coach should pass the ball at a weight which challenges the player and forces them to recover quickly
Duration: 15% (9 mins / 14 mins)
- Same as before
- After the player passes the ball, coach shouts “red/yellow”
- Player checks towards the colour cone shouted
- Coach then plays the ball towards the opposite colour forcing the player to react quickly and perform a block
Duration: 20% (12 mins / 18 mins)
- On the coach’s command the player presses the red marker
- As the player comes back towards the front post the coach should shoot the ball across
- Player aims to block and deflect the shot
- To progress:
- Vary the service height
- Add in another block
- Have the player receive and turn out to pass
