Receiving with Awareness and Open Body
Module 1: Session 2
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM19 - Take Step Over
BM22 - Dribble Cut Single Foot
BM21 - Rollie Ollie
BM8 - Slides
BM29 - Stop Skip Behind Dribble Cut
BM33 - Shuffle, Stepover, Roll Out, Quarter Turn
BM32 - Shuffle, Shuffle Behind 180 Both Feet
BM34 - Roll Out Drag Behind Roll Out
BM48 - Roll Over Dribble Cut Shuffle
BM59 - Reverse Cuts
BM61 - Pull Drag Behind
BM52 - Alternating Toe Taps
BM66 - Shuffle Drag U-Turn Behind
BM69 - Roll Stepover Reverse Pin
BM71 - Roll Stepover Reverse Cut
BM67 - Inside/Outside Rolls w/ Pull Across
Duration: 15% (9 mins / 14 mins)
- The player will accelerate to the top of the box.
- The coach will then play a bounce pass with the player.
- The coach will call “white / black”.
- The player runs in front of the marker called, whilst facing the ball, then accelerate diagonally to the bottom marker.
Duration: 15% (9 mins / 14 mins)
- Player starts 7 yards away from a wall.
- Player dribbles in and bounces into the wall.
- Player scans before receiving the ball and calls the colour that they see.
- Player dribbles into the white gate and performs a Change ofDirection move and repeats.
- Perform 3 sets, thinking about the technicalbalance framework.
Duration: 15% (9 mins / 14 mins)
- Add in 2 poles.
- The player will now dribble around the pole correlating to the colour cone the coach holds up.
- If the player sees yellow, they should receive on the left side. If they see red, they should receive on the right side.
Duration: 20% (12 mins / 18 mins)
- Player starts by running through the middle.
- Player and coach combine, before player opening up their body in front of the mannequin.
- Player scans to see which colour is shown on the awareness tool.
- Player directs their shot to the corner which correlates to the colour seen on the awareness tool.
