Receiving to Protect

Module 2: Session 1

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM24 - Shuffle Roll Overs

BM16 - Take Stop Scissors

BM23 - Dribble Cut Both Feet

BM8 - Slides

BM27 - Shuffle Stop Take Stop Skip

BM41 - Roll Out Shuffle

BM40 - Roll Ups Outside Both Feet

BM43 - Shuffle Roll Stepover

BM50 - Roll Stepover Single Foot

BM58 - Scissor Pull Stop Behind

BM61 - Pull Drag Behind

BM52 - Alternating Toe Taps

BM65 - Drag U-Turn Behind

BM67 - Inside/Outside Rolls w/ Pull Across

BM69 - Roll Stepover Reverse Pin

BM72 - Drag Take Stop Skip

Duration: 15% (9 mins / 14 mins)

Duration: 15% (9 mins / 14 mins)

Player accelerates to get in front of the mannequin.
Surfaces of the foot to receive are outside and sole.
Player bounces back to coach after securing the ball.
Player returns to the bottom marker on the opposite side.
Perform 1 set outside of right foot, 1 set outside of left foot, 1 set sole of right foot, and 1 set sole of left foot.

Duration: 15% (9 mins / 14 mins)

Player alternates between starting from the white gate and black gate.
Player accelerates in front of the mannequin.
Coach bounces into the player and calls either “white /black”
Player takes the ball to the colour gate called, using the outside / sole of the feet.
Player dribbles through and around the gate before passing back to the coach.

Duration: 20% (12 mins / 18 mins)

Player accelerates in front of the mannequin to receive.
Player receives with the outside / sole of the foot.
Player bounces back to the coach to play a through-ball for the player to run onto and shoot.