Receiving to Protect

Module 2: Session 1

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM5 - Shuffle Stop Take

BM23 - Dribble Cut Both Feet

BM10 - Roll Up Outside

BM1 - Sole Taps

BM45 - Pull Push Inside

BM27 - Shuffle Stop Take Stop Skip

BM46 - Pull Push Laces

BM39 - Roll Ups Inside Skip

BM64 - Reverse Cut Roll Dribble Cut

BM63 - Drag Scissors

BM49 - V Pull Push

BM50 - Roll Stepover Single Foot

BM71 - Roll Stepover Reverse Cut

BM68 - Shuffle Drag Scissors Drag Reverse

BM69 - Roll Stepover Reverse Pin

BM67 - Inside/Outside Rolls w/ Pull Across

Duration: 15% (9 mins / 14 mins)

Duration: 15% (9 mins / 14 mins)

Player accelerates to get in front of the mannequin.
Surfaces of the foot to receive are outside and sole.
Player bounces back to coach after securing the ball.
Player returns to the bottom marker on the opposite side.
Perform 1 set outside of right foot, 1 set outside of left foot, 1 set sole of right foot, and 1 set sole of left foot.

Duration: 15% (9 mins / 14 mins)

Player alternates between starting from the white gate and black gate.
Player accelerates in front of the mannequin.
Coach bounces into the player and calls either “white /black”
Player takes the ball to the colour gate called, using the outside / sole of the feet.
Player dribbles through and around the gate before passing back to the coach.

Duration: 20% (12 mins / 18 mins)

Player accelerates in front of the mannequin to receive.
Player receives with the outside / sole of the foot.
Player bounces back to the coach to play a through-ball for the player to run onto and shoot.