Receiving on the Move

Module 2: Session 2

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM17 - Take Scissors

BM11 - Heel Toe Rolls

BM24 - Shuffle Roll Overs

BM10 - Roll Up Outside

BM41 - Roll Out Shuffle

BM33 - Shuffle, Stepover, Roll Out, Quarter Turn

BM42 - Inside/Outside Roll Over

BM46 - Pull Push Laces

BM59 - Reverse Cuts

BM63 - Drag Scissors

BM48 - Roll Over Dribble Cut Shuffle

BM55 - Drag Scissors Shuffle

BM65 - Drag U-Turn Behind

BM68 - Shuffle Drag Scissors Drag Reverse

BM67 - Inside/Outside Rolls w/ Pull Across

BM70 - Stop Skip Dribble Cut

Duration: 15% (9 mins / 14 mins)

Duration: 15% (9 mins / 14 mins)

Player accelerates towards the outside of the mannequin.
Coach plays a quick pass into the player.
Player receives with their front foot, taking their first touch beyond the mannequin.
Player dribbles to the bottom of the grid and performs a Change of Direction move.
Coach moves up the channel slightly to maintain a good serving position.
Player passes back to the coach to reset for the other side.

Duration: 15% (9 mins / 14 mins)

Coach now serves through the middle of the grid.
Player starts by running on an angle.
Coach plays a quick pass into the player.
Coach dictates which direction the player takes their touch, depending on their movement. E.g. step left = take right, step right = take left.
Player uses the wall for a bounce pass, then dribbles to the bottom of the grid and performs a Change of Direction moves to reset.

Duration: 20% (12 mins / 18 mins)

Player starts with a countermovement.
As the player is on their way back in the coach will play a quick pass to feet.
Player must take the first touch with their front foot, hitting the ball sideways across their body.
Player takes a shot once past the mannequin.