Receiving on the Move

Module 2: Session 2

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM7 - Shuffle Stop Slide

BM5 - Shuffle Stop Take

BM8 - Slides

BM23 - Dribble Cut Both Feet

BM26 - Inside: Outside Roll Up Pull Across

BM34 - Roll Out Drag Behind Roll Out

BM32 - Shuffle, Shuffle Behind 180 Both Feet

BM43 - Shuffle Roll Stepover

BM62 - Scissor Skip Shuffle

BM58 - Scissor Pull Stop Behind

BM52 - Alternating Toe Taps

BM56 - Reverse Whip Shuffle

BM69 - Roll Stepover Reverse Pin

BM72 - Drag Take Stop Skip

BM67 - Inside/Outside Rolls w/ Pull Across

BM65 - Drag U-Turn Behind

Duration: 15% (9 mins / 14 mins)

Duration: 15% (9 mins / 14 mins)

Player accelerates towards the outside of the mannequin.
Coach plays a quick pass into the player.
Player receives with their front foot, taking their first touch beyond the mannequin.
Player dribbles to the bottom of the grid and performs a Change of Direction move.
Coach moves up the channel slightly to maintain a good serving position.
Player passes back to the coach to reset for the other side.

Duration: 15% (9 mins / 14 mins)

Coach now serves through the middle of the grid.
Player starts by running on an angle.
Coach plays a quick pass into the player.
Coach dictates which direction the player takes their touch, depending on their movement. E.g. step left = take right, step right = take left.
Player uses the wall for a bounce pass, then dribbles to the bottom of the grid and performs a Change of Direction moves to reset.

Duration: 20% (12 mins / 18 mins)

Player starts with a countermovement.
As the player is on their way back in the coach will play a quick pass to feet.
Player must take the first touch with their front foot, hitting the ball sideways across their body.
Player takes a shot once past the mannequin.