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Push Passing for Accuracy
Module 4: Session 1
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM3 - Shuffle Stop
BM11 - Heel Toe Rolls
BM18 - Take Stop Step Over
BM19 - Take Step Over
BM42 - Inside/Outside Roll Over
BM31 - Attacking V, V Behind Both Feet
BM41 - Roll Out Shuffle
BM39 - Roll Ups Inside Skip
BM56 - Reverse Whip Shuffle
BM55 - Drag Scissors Shuffle
BM62 - Scissor Skip Shuffle
BM52 - Alternating Toe Taps
BM67 - Inside/Outside Rolls w/ Pull Across
BM69 - Roll Stepover Reverse Pin
BM65 - Drag U-Turn Behind
BM68 - Shuffle Drag Scissors Drag Reverse
Duration: 15% (9 mins / 14 mins)
- Start with a bounce pass.
- Coach calls a colour for the player to move towards.
- Player checks towards the colour called and then back to the centre.
- Player should bounce pass using alternate feet for technical balance.
- Work for 45 seconds.
Duration: 15% (9 mins / 14 mins)
- Player bounce passes through the middle of the gate.
- Player then moves to the left and bounces on the outside of the gate.
- Player then returns back to the middle to play a bounce pass, before moving to the right.
- Player bounces on the outside of the right pole.
- Progress to add a first touch on the outside of the pole to bring it back into the middle.
Duration: 15% (9 mins / 14 mins)
- Same as before but use the “Left/Right” awareness training tool.
- Before the player receives they scan to see which direction to move.
- Player performs a bounce pass on the outside before returning back to the middle and repeat again.
Duration: 20% (12 mins / 18 mins)
- Player bounces their way through the markers. 1 on the outside, 1 through the middle.
- Coach then lays the ball off for the player to run onto and shoot.
- Repeat both sides for technical balance.
