Pressure From the Side

Module 9: Session 3

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM9 - Roll Up Inside

BM13 - Roll Overs

BM21 - Rollie Ollie

BM18 - Take Stop Step Over

BM32 - Shuffle, Shuffle Behind 180 Both Feet

BM39 - Roll Ups Inside Skip

BM40 - Roll Ups Outside Both Feet

BM41 - Roll Out Shuffle

BM63 - Drag Scissors

BM58 - Scissor Pull Stop Behind

BM48 - Roll Over Dribble Cut Shuffle

BM62 - Scissor Skip Shuffle

BM68 - Shuffle Drag Scissors Drag Reverse

BM69 - Roll Stepover Reverse Pin

BM65 - Drag U-Turn Behind

BM71 - Roll Stepover Reverse Cut

Duration: 15% (9 mins / 14 mins)

1 =
- Player balances on one leg and the coach calls a colour.
- Whichever colour the coach calls the player must tap the top of the marker with their foot.
- Coach then serves in a volley.
2 =
- Player performs a lateral jump to the marker and back, holding to balance for a second.
- Coach can add in a bounce pass before the lateral jump.

Duration: 15% (9 mins / 14 mins)

Stop-start moves to focuson:
- U Turn Step Over
- Fake U Turn
- Full Pull Spin
Player starts by passing into the wall and then receive on the half turn
Player carries the ball forward to in line with the red markers and performs one of the stop-start moves.
Player then performs a change of direction move and repeats.

Duration: 15% (9 mins / 14 mins)

Coach now adds gradual pressure by pressing from the side.
Make sure the player performs the stop-start move on the safe side, keeping the ball away from the coach

Duration: 20% (12 mins / 18 mins)

Player starts with a counter-movement
Coach passes into the player and player carries on a 45-degree angle
Player performs one of the stop-start moves when in front of the mannequin before finishing.