Pressure From the Side

Module 9: Session 3

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM6 - Shuffle Take

BM10 - Roll Up Outside

BM17 - Take Scissors

BM21 - Rollie Ollie

BM33 - Shuffle, Stepover, Roll Out, Quarter Turn

BM27 - Shuffle Stop Take Stop Skip

BM39 - Roll Ups Inside Skip

BM38 - Roll Ups Outside Skip

BM52 - Alternating Toe Taps

BM53 - Reverse Shuffles

BM51 - 180 Spin Pull Push

BM50 - Roll Stepover Single Foot

BM65 - Drag U-Turn Behind

BM72 - Drag Take Stop Skip

BM67 - Inside/Outside Rolls w/ Pull Across

BM66 - Shuffle Drag U-Turn Behind

Duration: 15% (9 mins / 14 mins)

1 =
- Player balances on one leg and the coach calls a colour.
- Whichever colour the coach calls the player must tap the top of the marker with their foot.
- Coach then serves in a volley.
2 =
- Player performs a lateral jump to the marker and back, holding to balance for a second.
- Coach can add in a bounce pass before the lateral jump.

Duration: 15% (9 mins / 14 mins)

Stop-start moves to focuson:
- U Turn Step Over
- Fake U Turn
- Full Pull Spin
Player starts by passing into the wall and then receive on the half turn
Player carries the ball forward to in line with the red markers and performs one of the stop-start moves.
Player then performs a change of direction move and repeats.

Duration: 15% (9 mins / 14 mins)

Coach now adds gradual pressure by pressing from the side.
Make sure the player performs the stop-start move on the safe side, keeping the ball away from the coach

Duration: 20% (12 mins / 18 mins)

Player starts with a counter-movement
Coach passes into the player and player carries on a 45-degree angle
Player performs one of the stop-start moves when in front of the mannequin before finishing.