Pressure from In Front
Module 10: Session 1
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM4 - Take Stop
BM7 - Shuffle Stop Slide
BM1 - Sole Taps
BM25 - Outside Roll Up Pull Across
BM26 - Inside: Outside Roll Up Pull Across
BM34 - Roll Out Drag Behind Roll Out
BM30 - Attacking V Pull Push with Outside Foot
BM46 - Pull Push Laces
BM61 - Pull Drag Behind
BM55 - Drag Scissors Shuffle
BM51 - 180 Spin Pull Push
BM57 - Roll Out Drag Behind
BM66 - Shuffle Drag U-Turn Behind
BM69 - Roll Stepover Reverse Pin
BM68 - Shuffle Drag Scissors Drag Reverse
BM71 - Roll Stepover Reverse Cut
Duration: 15% (9 mins / 14 mins)
- 1 =
- Player holds on one leg
- Performs 10 volleys before changing the standing leg
- Repeating on both sides
- 2 =
- Player starts by performing a volley
- Then work both feet over the hurdles
- Make harder by asking the player to perform single leg hops over the hurdles.
Duration: 15% (9 mins / 14 mins)
- Player starts by carrying the ball through the channel and performs an Attacking Move.
- Player can then perform a change of direction move at the top of the channel and repeat back to the bottom.
- Make sure to work the skill on both sides for technical balance.
Duration: 15% (9 mins / 14 mins)
- Coach now stands in the middle of the channel and adds gradual pressure to the player.
- The player beats the coach with an Attacking Move and then looks up to the awareness tool. You should use the “Left/Right” training tool.
- The player should then pass into the goal, whichever way the arrow is pointing
Duration: 20% (12 mins / 18 mins)
- Player starts with a counter-movement and receives a pass from the coach
- The player carries the ball into the mannequin, performs an Attacking Move and then finishes.
