Pressure from In Front

Module 10: Session 1

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM24 - Shuffle Roll Overs

BM9 - Roll Up Inside

BM3 - Shuffle Stop

BM2 - Shuffles

BM33 - Shuffle, Stepover, Roll Out, Quarter Turn

BM45 - Pull Push Inside

BM40 - Roll Ups Outside Both Feet

BM37 - Toe Taps, 2 Front 1 Back

BM62 - Scissor Skip Shuffle

BM61 - Pull Drag Behind

BM50 - Roll Stepover Single Foot

BM48 - Roll Over Dribble Cut Shuffle

BM68 - Shuffle Drag Scissors Drag Reverse

BM70 - Stop Skip Dribble Cut

BM67 - Inside/Outside Rolls w/ Pull Across

BM71 - Roll Stepover Reverse Cut

Duration: 15% (9 mins / 14 mins)

1 =
- Player holds on one leg
- Performs 10 volleys before changing the standing leg
- Repeating on both sides
2 =
- Player starts by performing a volley
- Then work both feet over the hurdles
- Make harder by asking the player to perform single leg hops over the hurdles.

Duration: 15% (9 mins / 14 mins)

Player starts by carrying the ball through the channel and performs an Attacking Move.
Player can then perform a change of direction move at the top of the channel and repeat back to the bottom.
Make sure to work the skill on both sides for technical balance.

Duration: 15% (9 mins / 14 mins)

Coach now stands in the middle of the channel and adds gradual pressure to the player.
The player beats the coach with an Attacking Move and then looks up to the awareness tool. You should use the “Left/Right” training tool.
The player should then pass into the goal, whichever way the arrow is pointing

Duration: 20% (12 mins / 18 mins)

Player starts with a counter-movement and receives a pass from the coach
The player carries the ball into the mannequin, performs an Attacking Move and then finishes.