Pressure from Behind

Module 10: Session 2

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM15 - Shuffle Roll Overs

BM4 - Take Stop

BM25 - Outside Roll Up Pull Across

BM3 - Shuffle Stop

BM38 - Roll Ups Outside Skip

BM41 - Roll Out Shuffle

BM30 - Attacking V Pull Push with Outside Foot

BM27 - Shuffle Stop Take Stop Skip

BM54 - Take Stop Skip Shuffle

BM59 - Reverse Cuts

BM50 - Roll Stepover Single Foot

BM51 - 180 Spin Pull Push

BM71 - Roll Stepover Reverse Cut

BM66 - Shuffle Drag U-Turn Behind

BM67 - Inside/Outside Rolls w/ Pull Across

BM65 - Drag U-Turn Behind

Duration: 15% (9 mins / 14 mins)

1 =
- Player holds on one leg
- Performs 10 volleys before changing the standing leg
- Repeating on both sides
2 =
- Player starts by performing a volley
- Then work both feet over the hurdles
- Make harder by asking the player to perform single leg hops over the hurdles.

Duration: 15% (9 mins / 14 mins)

Player starts by knocking the ball out of their feet and carrying up to the top of the channel.
Coach runs behind the player adding pressure from behind
Player then performs anAttacking Move to escape the pressure, before passing into a mini goal
The player should complete a set escaping to their strong side, and then their weak side for technical balance

Duration: 15% (9 mins / 14 mins)

Same as before
However, the player can now escape either side and once they do, they should look up to the awareness tool.
You should use the “Colour” awareness tool.
The player should pass into the mini-goal, based on which colour is shown on the awareness tool

Duration: 20% (12 mins / 18 mins)

Coach starts by passing the ball up the channel
The player then gets in between the ball and the coach and performs an Attacking Move to escape
Once the player has escaped the pressure then they can finish.
The coach should apply match-realistic pressure