Pressure from Behind

Module 2: Session 3

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM23 - Dribble Cut Both Feet

BM12 - Inside Outside Roll

BM15 - Shuffle Roll Overs

BM6 - Shuffle Take

BM27 - Shuffle Stop Take Stop Skip

BM46 - Pull Push Laces

BM32 - Shuffle, Shuffle Behind 180 Both Feet

BM35 - Shuffle Whip Both Feet

BM59 - Reverse Cuts

BM51 - 180 Spin Pull Push

BM50 - Roll Stepover Single Foot

BM53 - Reverse Shuffles

BM65 - Drag U-Turn Behind

BM70 - Stop Skip Dribble Cut

BM69 - Roll Stepover Reverse Pin

BM68 - Shuffle Drag Scissors Drag Reverse

Duration: 15% (9 mins / 14 mins)

Duration: 15% (9 mins / 14 mins)

Player starts by accelerating in front of the mannequin.
Player secures the ball and creates separation, using the sole/outside of their front foot.
Player then performs a Feint Move to evade pressure, before taking it down the opposite side of the mannequin.
Player then bounce passes into the wall, and back to the coach to reset.
Repeat both sides for technical balance.

Duration: 15% (9 mins / 14 mins)

Same as before but now use the ‘Arrow’ training tool.
The player will scan just before running in front of the mannequin.
The player must take the ball down the side of which the arrow showed.
This forces a decision as if the arrow shows right, the player must perform a feint move to the left and vice versa.

Duration: 20% (12 mins / 18 mins)

Player will accelerate from the centre of the pitch to in front of the mannequin.
Player must take their first touch away from the mannequin with the sole/outside of the front foot to create separation.
Player then performs a Feint Move to evade pressure.
Player then exits down the outside of the mannequin to shoot.