Pressure from Around
Module 10: Session 3
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM6 - Shuffle Take
BM11 - Heel Toe Rolls
BM19 - Take Step Over
BM25 - Outside Roll Up Pull Across
BM26 - Inside: Outside Roll Up Pull Across
BM39 - Roll Ups Inside Skip
BM32 - Shuffle, Shuffle Behind 180 Both Feet
BM35 - Shuffle Whip Both Feet
BM57 - Roll Out Drag Behind
BM48 - Roll Over Dribble Cut Shuffle
BM55 - Drag Scissors Shuffle
BM63 - Drag Scissors
BM66 - Shuffle Drag U-Turn Behind
BM71 - Roll Stepover Reverse Cut
BM72 - Drag Take Stop Skip
BM68 - Shuffle Drag Scissors Drag Reverse
Duration: 15% (9 mins / 14 mins)
- 1 =
- Player holds on one leg
- Performs 10 volleys before changing the standing leg
- Repeating on both sides
- 2 =
- Player starts by performing a volley
- Then work both feet over the hurdles
- Make harder by asking the player to perform single leg hops over the hurdles.
Duration: 15% (9 mins / 14 mins)
- Set out a diamond shape
- The player starts by dribbling to the left or the right marker, and perform an attacking move
- The player then carries the ball to the top of the diamond and performs a change of direction move before accelerating to the bottom marker.
- Player should complete the first set on their strong side and then their weak side for technical balance.
Duration: 15% (9 mins / 14 mins)
- Same as before, however, the player should perform a bounce pass with the coach after they complete their change of direction move at the top of the diamond.
- The player should then pass into the mini-goal.
- Make it harder by having the player perform an attacking move on the coach rather than a bounce pass.
Duration: 20% (12 mins / 18 mins)
- This is a 2-shot shooting practice.
- The 1st shot is a simple pass into the player, with the player performing an attacking move against the coach before finishing.
- The coach then lays a ball off in space for the player to run back to.
- When the player arrives at the ball, they should perform a change of direction move before taking their 2nd shot
