Playing Forward Under Pressure

Module 1: Session 3

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM24 - Shuffle Roll Overs

BM8 - Slides

BM1 - Sole Taps

BM21 - Rollie Ollie

BM34 - Roll Out Drag Behind Roll Out

BM40 - Roll Ups Outside Both Feet

BM32 - Shuffle, Shuffle Behind 180 Both Feet

BM47 - Roll Over Dribble Cut Stop

BM58 - Scissor Pull Stop Behind

BM61 - Pull Drag Behind

BM64 - Reverse Cut Roll Dribble Cut

BM53 - Reverse Shuffles

BM72 - Drag Take Stop Skip

BM67 - Inside/Outside Rolls w/ Pull Across

BM65 - Drag U-Turn Behind

BM71 - Roll Stepover Reverse Cut

Duration: 15% (9 mins / 14 mins)

The player will accelerate to the top of the box.
The coach will then play a bounce pass with the player.
The coach will call “white / black”.
The player runs in front of the marker called, whilst facing the ball, then accelerate diagonally to the bottom marker.

Duration: 15% (9 mins / 14 mins)

Player performs a countermovement away from the mannequin.
Player receives on the back foot, taking it beyond the mannequin with their first touch.
Player dribbles around the pole and plays a pass back into the coach.
Perform 3 sets, thinking about the technical balance framework.

Duration: 15% (9 mins / 14 mins)

Player performs a countermovement away from the mannequin.
Player scans the awareness tool (use the arrow training tool)
- Arrow pointing left = dribble around the pole.
- Arrow pointing right = pass into the target.
Mirror the practice for technical balance.

Duration: 20% (12 mins / 18 mins)