Playing Forward Under Pressure

Module 1: Session 3

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM21 - Rollie Ollie

BM10 - Roll Up Outside

BM12 - Inside Outside Roll

BM25 - Outside Roll Up Pull Across

BM44 - Inside/Outside Roll Front & Back

BM35 - Shuffle Whip Both Feet

BM28 - Shuffle Stop Skip

BM29 - Stop Skip Behind Dribble Cut

BM49 - V Pull Push

BM56 - Reverse Whip Shuffle

BM50 - Roll Stepover Single Foot

BM52 - Alternating Toe Taps

BM71 - Roll Stepover Reverse Cut

BM68 - Shuffle Drag Scissors Drag Reverse

BM70 - Stop Skip Dribble Cut

BM69 - Roll Stepover Reverse Pin

Duration: 15% (9 mins / 14 mins)

The player will accelerate to the top of the box.
The coach will then play a bounce pass with the player.
The coach will call “white / black”.
The player runs in front of the marker called, whilst facing the ball, then accelerate diagonally to the bottom marker.

Duration: 15% (9 mins / 14 mins)

Player performs a countermovement away from the mannequin.
Player receives on the back foot, taking it beyond the mannequin with their first touch.
Player dribbles around the pole and plays a pass back into the coach.
Perform 3 sets, thinking about the technical balance framework.

Duration: 15% (9 mins / 14 mins)

Player performs a countermovement away from the mannequin.
Player scans the awareness tool (use the arrow training tool)
- Arrow pointing left = dribble around the pole.
- Arrow pointing right = pass into the target.
Mirror the practice for technical balance.

Duration: 20% (12 mins / 18 mins)