Low Driven Pass / Shot

Module 13: Session 2

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM13 - Roll Overs

BM23 - Dribble Cut Both Feet

BM11 - Heel Toe Rolls

BM16 - Take Stop Scissors

BM31 - Attacking V, V Behind Both Feet

BM47 - Roll Over Dribble Cut Stop

BM38 - Roll Ups Outside Skip

BM42 - Inside/Outside Roll Over

BM49 - V Pull Push

BM59 - Reverse Cuts

BM60 - Attacking V Stepover Take

BM56 - Reverse Whip Shuffle

BM69 - Roll Stepover Reverse Pin

BM67 - Inside/Outside Rolls w/ Pull Across

BM65 - Drag U-Turn Behind

BM71 - Roll Stepover Reverse Cut

Duration: 15% (9 mins / 14 mins)

Player performs the following footwork patterns through the ladder:
- Icky shuffle
- Single foot in and out
- Reverse icky shuffle
Coach serves a ball into the player. Try the following:
- Laces volley
- Laces ½ volley
- Thigh control, volley

Duration: 15% (9 mins / 14 mins)

Player starts with a roll out of their feet
Player performs a low driven pass into the wall
Repeat for 10 strikes. Work both sides for technical balance.
Progress to the player either:
- Rolling the ball in from knee height then strike
- Throwing the ball in the air then striking off of a ½ volley

Duration: 15% (9 mins / 14 mins)

Player dribbles across the base of the triangle and performs an Attacking Move (side step)
Player then performs a reverse pass to the coach and moves in towards the coach
Coach plays the ball through the centre of the triangle
Player runs onto the ball and performs a low driven pass into the wall
Player finishes by passing back to the coach

Duration: 20% (12 mins / 18 mins)

Player and coach perform bounce passes outside of the markers and then in between each gap
On the last pass the player receives and takes their first touch towards the goal
Player then strikes with the instep across the goal to finish