Inside/Outside the Foot Passing
Module 5: Session 1
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM24 - Shuffle Roll Overs
BM22 - Dribble Cut Single Foot
BM21 - Rollie Ollie
BM19 - Take Step Over
BM29 - Stop Skip Behind Dribble Cut
BM47 - Roll Over Dribble Cut Stop
BM33 - Shuffle, Stepover, Roll Out, Quarter Turn
BM39 - Roll Ups Inside Skip
BM50 - Roll Stepover Single Foot
BM61 - Pull Drag Behind
BM58 - Scissor Pull Stop Behind
BM60 - Attacking V Stepover Take
BM66 - Shuffle Drag U-Turn Behind
BM67 - Inside/Outside Rolls w/ Pull Across
BM69 - Roll Stepover Reverse Pin
BM68 - Shuffle Drag Scissors Drag Reverse
Duration: 15% (9 mins / 14 mins)
- Player starts on the flat marker
- Coach passes the ball into a space within the channel
- The player bounce passes with the coach before retuning back to the flat marker
- Coach should change the direction of the pass each time
- Progression= add in a pole for the player to move around before passing
Duration: 15% (9 mins / 14 mins)
- Player performs countermovement on a diagonal towards the coach
- Coach to dictate which foot to use and which surface (inside/ outside)
- Player to receive off the rebounder, then dribble and turn on the back line
- Player repeats on the way back, but passes back to the coach instead of dribbling
Duration: 15% (9 mins / 14 mins)
- Player now scans their shoulder as they perform countermovement
- Use the “Space / Pressure” awareness tool
- Space = Dribble to the top of the box, turn and pass back to coach
- Pressure= Turn straight away & pass back to coach
Duration: 20% (12 mins / 18 mins)
- Player performs countermovement to start
- Player receives and dribbles into mannequin at match speed
- Player plays outside of the foot pass to the coach
- Coach lays the ball off for the player to shoot
