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Finishing Under Pressure
Module 12: Session 3
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM4 - Take Stop
BM1 - Sole Taps
BM12 - Inside Outside Roll
BM13 - Roll Overs
BM42 - Inside/Outside Roll Over
BM38 - Roll Ups Outside Skip
BM27 - Shuffle Stop Take Stop Skip
BM37 - Toe Taps, 2 Front 1 Back
BM49 - V Pull Push
BM57 - Roll Out Drag Behind
BM62 - Scissor Skip Shuffle
BM50 - Roll Stepover Single Foot
BM71 - Roll Stepover Reverse Cut
BM67 - Inside/Outside Rolls w/ Pull Across
BM66 - Shuffle Drag U-Turn Behind
BM69 - Roll Stepover Reverse Pin
Duration: 15% (9 mins / 14 mins)
- Player starts with a bounce pass on the right of the mannequin
- Player then bounce passes on the left of the mannequin
- Player then drops backwards and works their feet through the speed ring
- Player then repeats
- Progress by vary the service (volley, ½ volley etc)
Duration: 15% (9 mins / 14 mins)
- Player starts behind the pole and checks in front
- Player and coach bounce pass
- Coach then calls a colour either red/yellow
- Player must check to the colour the coach calls
- Coach then plays a through ball down the opposite side
- Player accelerates to the ball and strikes into the goal first time
Duration: 15% (9 mins / 14 mins)
- Use the “red/yellow” awareness tool
- Player now scans as they check in front of the pole
- Whichever colour they see they should check to after a bounce pass with the coach
- Coach then plays a through ball down the opposite side
- Player accelerates to the ball and strikes into the goal first time
Duration: 20% (12 mins / 18 mins)
- Player starts behind the pole and checks in front
- Player and coach bounce pass
- Coach then calls a colour either red/yellow
- Player must check to the colour the coach calls
- Coach then plays a through ball towards the goal
- Player strikes first time
- Coach can press the player from behind to increase pressure
