Evading Pressure (Combination)
Module 8: Session 3
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM19 - Take Step Over
BM5 - Shuffle Stop Take
BM15 - Shuffle Roll Overs
BM1 - Sole Taps
BM47 - Roll Over Dribble Cut Stop
BM30 - Attacking V Pull Push with Outside Foot
BM44 - Inside/Outside Roll Front & Back
BM42 - Inside/Outside Roll Over
BM56 - Reverse Whip Shuffle
BM50 - Roll Stepover Single Foot
BM52 - Alternating Toe Taps
BM55 - Drag Scissors Shuffle
BM68 - Shuffle Drag Scissors Drag Reverse
BM65 - Drag U-Turn Behind
BM71 - Roll Stepover Reverse Cut
BM69 - Roll Stepover Reverse Pin
Duration: 15% (9 mins / 14 mins)
- Set up 3 stations
- Work for 45 seconds on each station with a 15 second rest in between
- 1 = single leg, hop & hold
- 2 = single leg quick hops
- 3 = 90-degree single leg hop & hold, into a volley
Duration: 15% (9 mins / 14 mins)
- Player dribbles into one side of the triangle and performs a270-degree change of direction move
- Player then dribbles to the top of the triangle and performs a 180-degree change of direction move
- Player finishes by accelerating through the gate at the bottom
Duration: 15% (9 mins / 14 mins)
- Use the ‘Left/Right’ training tool
- Player and coach now bounce pass through the gate
- On the command the player will check their shoulder and receive on the half turn
- Player then completes the sequence before finishing with a pass to the coach
Duration: 20% (12 mins / 18 mins)
- Player starts with a countermovement
- Player receives on the back foot and dribbles towards the further pole and performs a 180-degree change of direction move
- They then quickly perform a 270-degree change of direction move before finishing
