Evading Pressure (Combination)

Module 8: Session 3

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM13 - Roll Overs

BM7 - Shuffle Stop Slide

BM9 - Roll Up Inside

BM8 - Slides

BM37 - Toe Taps, 2 Front 1 Back

BM42 - Inside/Outside Roll Over

BM34 - Roll Out Drag Behind Roll Out

BM28 - Shuffle Stop Skip

BM64 - Reverse Cut Roll Dribble Cut

BM56 - Reverse Whip Shuffle

BM49 - V Pull Push

BM58 - Scissor Pull Stop Behind

BM69 - Roll Stepover Reverse Pin

BM72 - Drag Take Stop Skip

BM71 - Roll Stepover Reverse Cut

BM67 - Inside/Outside Rolls w/ Pull Across

Duration: 15% (9 mins / 14 mins)

Duration: 15% (9 mins / 14 mins)

Player dribbles into one side of the triangle and performs a270-degree change of direction move
Player then dribbles to the top of the triangle and performs a 180-degree change of direction move
Player finishes by accelerating through the gate at the bottom

Duration: 15% (9 mins / 14 mins)

Use the ‘Left/Right’ training tool
Player and coach now bounce pass through the gate
On the command the player will check their shoulder and receive on the half turn
Player then completes the sequence before finishing with a pass to the coach

Duration: 20% (12 mins / 18 mins)

Player starts with a countermovement
Player receives on the back foot and dribbles towards the further pole and performs a 180-degree change of direction move
They then quickly perform a 270-degree change of direction move before finishing