Escaping Pressure using Tight Manipulation
Module 7: Session 3
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM3 - Shuffle Stop
BM23 - Dribble Cut Both Feet
BM25 - Outside Roll Up Pull Across
BM9 - Roll Up Inside
BM39 - Roll Ups Inside Skip
BM31 - Attacking V, V Behind Both Feet
BM36 - Toe Taps Front & Back
BM45 - Pull Push Inside
BM61 - Pull Drag Behind
BM51 - 180 Spin Pull Push
BM54 - Take Stop Skip Shuffle
BM55 - Drag Scissors Shuffle
BM67 - Inside/Outside Rolls w/ Pull Across
BM70 - Stop Skip Dribble Cut
BM72 - Drag Take Stop Skip
BM69 - Roll Stepover Reverse Pin
Duration: 15% (9 mins / 14 mins)
- Player manipulates the ball in the centre of the box to start
- Coach calls a colour
- Player must move to the colour called, leaving the ball in the middle
- Player returns to manipulating the ball
Duration: 15% (9 mins / 14 mins)
- Player starts by performing an Attacking Move and dribbling laterally to the next cone
- Player then ‘creeps’ forward slowly by using the inside of the foot that’s facing the diagonal cone
- Player repeats this all the way up the channel
- Encourage changes in tempo and speed, going from slow on the ‘creep’ forwards to fast on the skill move to escape pressure
- Work both sides for technical balance
Duration: 15% (9 mins / 14 mins)
- Same as before
- Coach now stands at the top of the channel
- Coach holds up either a red/yellow cone
- Player must call the colour they see
- Encourage the player to look up frequently
Duration: 20% (12 mins / 18 mins)
- Player starts at the bottom of the diamond
- Player dribbles to either the left/right side of the diamond
- Player then performs an Attacking Move and dribbles to the top of the diamond
- Player performs a Chang of Direction move at the top
- Player then performs another Attacking Move at the bottom of the diamond before escaping pressure and finishing
