Escaping Pressure using Tight Manipulation

Module 7: Session 3

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM1 - Sole Taps

BM16 - Take Stop Scissors

BM22 - Dribble Cut Single Foot

BM24 - Shuffle Roll Overs

BM40 - Roll Ups Outside Both Feet

BM36 - Toe Taps Front & Back

BM46 - Pull Push Laces

BM30 - Attacking V Pull Push with Outside Foot

BM55 - Drag Scissors Shuffle

BM64 - Reverse Cut Roll Dribble Cut

BM59 - Reverse Cuts

BM62 - Scissor Skip Shuffle

BM70 - Stop Skip Dribble Cut

BM68 - Shuffle Drag Scissors Drag Reverse

BM69 - Roll Stepover Reverse Pin

BM67 - Inside/Outside Rolls w/ Pull Across

Duration: 15% (9 mins / 14 mins)

Duration: 15% (9 mins / 14 mins)

Player starts by performing an Attacking Move and dribbling laterally to the next cone
Player then ‘creeps’ forward slowly by using the inside of the foot that’s facing the diagonal cone
Player repeats this all the way up the channel
Encourage changes in tempo and speed, going from slow on the ‘creep’ forwards to fast on the skill move to escape pressure
Work both sides for technical balance

Duration: 15% (9 mins / 14 mins)

Duration: 20% (12 mins / 18 mins)

Player starts at the bottom of the diamond
Player dribbles to either the left/right side of the diamond
Player then performs an Attacking Move and dribbles to the top of the diamond
Player performs a Chang of Direction move at the top
Player then performs another Attacking Move at the bottom of the diamond before escaping pressure and finishing