Dribbling Safe Side

Module 6: Session 2

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM20 - Take Stop Lunge

BM2 - Shuffles

BM11 - Heel Toe Rolls

BM8 - Slides

BM46 - Pull Push Laces

BM40 - Roll Ups Outside Both Feet

BM26 - Inside: Outside Roll Up Pull Across

BM47 - Roll Over Dribble Cut Stop

BM57 - Roll Out Drag Behind

BM62 - Scissor Skip Shuffle

BM60 - Attacking V Stepover Take

BM49 - V Pull Push

BM67 - Inside/Outside Rolls w/ Pull Across

BM72 - Drag Take Stop Skip

BM69 - Roll Stepover Reverse Pin

BM68 - Shuffle Drag Scissors Drag Reverse

Duration: 15% (9 mins / 14 mins)

Each cone is numbered 1-4
Player starts in the centre of the box
Player actively works for 30 seconds at a time
Coach calls a number
Player must react and run to the number called
Coach should shout the next number as the player arrives at the cone – forcing the player to keep moving

Duration: 15% (9 mins / 14 mins)

Duration: 15% (9 mins / 14 mins)

Coach starts by throwing down a cone within the channel
Player must dribble around the cone
Coach then throws the next cone down, once the player has dribbled around the first cone
The coach can manipulate the direction the player travels in by where they choose to throw down their cones

Duration: 20% (12 mins / 18 mins)

Player starts by passing into the coach
Player then follows their pass to the top of the area
During this movement the player should check their shoulder and see which colour is showed on the awareness tool (use the ‘Red/Yellow’ tool)
The player then reacts to the colour displayed and has to dribble around both cones before finishing