Controlled Manipulation Using Both Feet

Module 7: Session 1

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM14 - Inside Outside Roll Overs

BM5 - Shuffle Stop Take

BM18 - Take Stop Step Over

BM20 - Take Stop Lunge

BM33 - Shuffle, Stepover, Roll Out, Quarter Turn

BM29 - Stop Skip Behind Dribble Cut

BM34 - Roll Out Drag Behind Roll Out

BM36 - Toe Taps Front & Back

BM61 - Pull Drag Behind

BM49 - V Pull Push

BM62 - Scissor Skip Shuffle

BM48 - Roll Over Dribble Cut Shuffle

BM65 - Drag U-Turn Behind

BM70 - Stop Skip Dribble Cut

BM68 - Shuffle Drag Scissors Drag Reverse

BM67 - Inside/Outside Rolls w/ Pull Across

Duration: 15% (9 mins / 14 mins)

Duration: 15% (9 mins / 14 mins)

Player starts with the ball
Player dribbles around the middle cone then to either the left/right cone
Player dribbles around the outside cone
Player then accelerates to the opposite cone, before dribbling back to the start
Make sure to repeat on both sides for technical balance
Progress to include a stop-start move on the wayback

Duration: 15% (9 mins / 14 mins)

Use the “Left/Right” awareness tool
The player will now look up on their approach to the middle cone
Player must now react to the direction of the arrow that they see
Progress to include an Attacking Move – feinting togo one way before dribbling the other way

Duration: 20% (12 mins / 18 mins)

Player passes into the wall to start
Player receives the ball on the inside of their foot, quickly snapping it towards goal with the outside of their foot
Player should look to receive the ball facing the defender up
Progress by adding in an awareness cue before the player receives from the wall