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Controlled Finishing into Target
Module 12: Session 1
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM9 - Roll Up Inside
BM1 - Sole Taps
BM14 - Inside Outside Roll Overs
BM24 - Shuffle Roll Overs
BM29 - Stop Skip Behind Dribble Cut
BM33 - Shuffle, Stepover, Roll Out, Quarter Turn
BM45 - Pull Push Inside
BM46 - Pull Push Laces
BM59 - Reverse Cuts
BM49 - V Pull Push
BM57 - Roll Out Drag Behind
BM51 - 180 Spin Pull Push
BM72 - Drag Take Stop Skip
BM66 - Shuffle Drag U-Turn Behind
BM70 - Stop Skip Dribble Cut
BM71 - Roll Stepover Reverse Cut
Duration: 15% (9 mins / 14 mins)
- Player starts with a bounce pass on the right of the mannequin
- Player then bounce passes on the left of the mannequin
- Player then drops backwards and works their feet through the speed ring
- Player then repeats
- Progress by vary the service (volley, ½ volley etc)
Duration: 15% (9 mins / 14 mins)
- Player starts with a countermovement
- Player receives a pass from coach
- Player takes their touch to control then passes into the goal
- Repeat on both sides for technical balance
Duration: 15% (9 mins / 14 mins)
- Use the ‘Numbers’ awareness tool
- Have the player check their shoulder before receiving and call the number they see
- This helps develop the habit of scanning before receiving and taking in information (number)
Duration: 20% (12 mins / 18 mins)
- Player starts by dribbling the ball around the flat markers
- Player passes into the coach
- Coach lays the ball off around the pole
- Player can take their first touch out of their feet before shooting
- “Side foot, side netting”
