Carrying with Control at Varying Speeds

Module 6: Session 1

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM7 - Shuffle Stop Slide

BM9 - Roll Up Inside

BM22 - Dribble Cut Single Foot

BM17 - Take Scissors

BM46 - Pull Push Laces

BM26 - Inside: Outside Roll Up Pull Across

BM32 - Shuffle, Shuffle Behind 180 Both Feet

BM41 - Roll Out Shuffle

BM51 - 180 Spin Pull Push

BM62 - Scissor Skip Shuffle

BM48 - Roll Over Dribble Cut Shuffle

BM63 - Drag Scissors

BM70 - Stop Skip Dribble Cut

BM72 - Drag Take Stop Skip

BM66 - Shuffle Drag U-Turn Behind

BM68 - Shuffle Drag Scissors Drag Reverse

Duration: 15% (9 mins / 14 mins)

Each cone is numbered 1-4
Player starts in the centre of the box
Player actively works for 30 seconds at a time
Coach calls a number
Player must react and run to the number called
Coach should shout the next number as the player arrives at the cone – forcing the player to keep moving

Duration: 15% (9 mins / 14 mins)

Player starts with a countermovement
Coach passes into player
Player dribbles from one cone to the next, focusing on thechanges in speed.
Player should start by dribbling slow, for 3-5 yards, before accelerating and dribbling fast
Player performs a Change of Direction move to turn and repeat the same on the way back
Work both sides for technical balance

Duration: 15% (9 mins / 14 mins)

Player now dribbles slow until they’re in line with the mannequin and then accelerate away
Player must perform a stop-start move on the way back
Using the mannequin as a reference to a defender

Duration: 20% (12 mins / 18 mins)

Player starts with the ball
Player ‘creeps’ in slowly to the mannequin
Player then performs a quick Attacking Move and accelerates away from the mannequin
Player finishes
Encourage the player to beat the mannequin on both sides