Carrying to Protect or Attack Space

Module 6: Session 3

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM25 - Outside Roll Up Pull Across

BM22 - Dribble Cut Single Foot

BM6 - Shuffle Take

BM16 - Take Stop Scissors

BM32 - Shuffle, Shuffle Behind 180 Both Feet

BM38 - Roll Ups Outside Skip

BM35 - Shuffle Whip Both Feet

BM29 - Stop Skip Behind Dribble Cut

BM58 - Scissor Pull Stop Behind

BM56 - Reverse Whip Shuffle

BM53 - Reverse Shuffles

BM59 - Reverse Cuts

BM70 - Stop Skip Dribble Cut

BM66 - Shuffle Drag U-Turn Behind

BM68 - Shuffle Drag Scissors Drag Reverse

BM72 - Drag Take Stop Skip

Duration: 15% (9 mins / 14 mins)

Each cone is numbered 1-4
Player starts in the centre of the box
Player actively works for 30 seconds at a time
Coach calls a number
Player must react and run to the number called
Coach should shout the next number as the player arrives at the cone – forcing the player to keep moving

Duration: 15% (9 mins / 14 mins)

Duration: 15% (9 mins / 14 mins)

Coach and player now bounce pass to start
On the command the player must dribble out and perform an Attacking Move against the coach
Player must then dribble around the markers from right to left, or left to right depending on the skill move chosen

Duration: 20% (12 mins / 18 mins)

Player starts by moving towards the coach and receiving in front of the line of cones
As the player moves forwards, they should check their shoulder and see which colour is displayed.
Player must then react to the colour seen by dribbling around that colour before finishing