Carrying to Protect or Attack Space
Module 6: Session 3
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM17 - Take Scissors
BM4 - Take Stop
BM19 - Take Step Over
BM11 - Heel Toe Rolls
BM29 - Stop Skip Behind Dribble Cut
BM27 - Shuffle Stop Take Stop Skip
BM39 - Roll Ups Inside Skip
BM45 - Pull Push Inside
BM60 - Attacking V Stepover Take
BM56 - Reverse Whip Shuffle
BM54 - Take Stop Skip Shuffle
BM64 - Reverse Cut Roll Dribble Cut
BM67 - Inside/Outside Rolls w/ Pull Across
BM71 - Roll Stepover Reverse Cut
BM66 - Shuffle Drag U-Turn Behind
BM68 - Shuffle Drag Scissors Drag Reverse
Duration: 15% (9 mins / 14 mins)
- Each cone is numbered 1-4
- Player starts in the centre of the box
- Player actively works for 30 seconds at a time
- Coach calls a number
- Player must react and run to the number called
- Coach should shout the next number as the player arrives at the cone – forcing the player to keep moving
Duration: 15% (9 mins / 14 mins)
- Player starts by dribbling to the pole and performing an Attacking Move
- Player then dribbles around the cones in a full circle
- Player must demonstrate safe-side dribbling to protect the ball
- Encourage the player to finish by accelerating back to the start
Duration: 15% (9 mins / 14 mins)
- Coach and player now bounce pass to start
- On the command the player must dribble out and perform an Attacking Move against the coach
- Player must then dribble around the markers from right to left, or left to right depending on the skill move chosen
Duration: 20% (12 mins / 18 mins)
- Player starts by moving towards the coach and receiving in front of the line of cones
- As the player moves forwards, they should check their shoulder and see which colour is displayed.
- Player must then react to the colour seen by dribbling around that colour before finishing
