Beating Pressure (270 degree)

Module 8: Session 2

Duration: 15% (9 mins / 14 mins)

Set up a 5x5 yard area
Use the 'Weighted Golden Balls'
Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
Remember to work both sides for technical balance

BM18 - Take Stop Step Over

BM15 - Shuffle Roll Overs

BM16 - Take Stop Scissors

BM6 - Shuffle Take

BM45 - Pull Push Inside

BM43 - Shuffle Roll Stepover

BM29 - Stop Skip Behind Dribble Cut

BM26 - Inside: Outside Roll Up Pull Across

BM50 - Roll Stepover Single Foot

BM57 - Roll Out Drag Behind

BM48 - Roll Over Dribble Cut Shuffle

BM59 - Reverse Cuts

BM69 - Roll Stepover Reverse Pin

BM65 - Drag U-Turn Behind

BM68 - Shuffle Drag Scissors Drag Reverse

BM67 - Inside/Outside Rolls w/ Pull Across

Duration: 15% (9 mins / 14 mins)

Duration: 15% (9 mins / 14 mins)

Player dribbles to the first marker and performs a 270-degree change of direction move
Then dribbles to the second marker and performs the same move on the opposite side for technical balance
Encourage moves to be completed at game speed
Work in sets of 45 seconds, completing 2/3 sets per move

Duration: 15% (9 mins / 14 mins)

Coach now replaces the first marker to add gradual pressure to the player when they perform the first move
Player then performs a move on the second marker
The player performs a 180-degree change of direction move at the top of the channel
Player then plays a bounce pass with the coach and passes into the pop up goal

Duration: 20% (12 mins / 18 mins)

Player starts with a counter-movement
Coach passes into the player
Player then dribbles into the mannequin and performs a 270-degree change of direction move before finishing