Beating Pressure (270 degree)
Module 8: Session 2
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM13 - Roll Overs
BM9 - Roll Up Inside
BM8 - Slides
BM14 - Inside Outside Roll Overs
BM37 - Toe Taps, 2 Front 1 Back
BM41 - Roll Out Shuffle
BM40 - Roll Ups Outside Both Feet
BM27 - Shuffle Stop Take Stop Skip
BM48 - Roll Over Dribble Cut Shuffle
BM53 - Reverse Shuffles
BM61 - Pull Drag Behind
BM60 - Attacking V Stepover Take
BM72 - Drag Take Stop Skip
BM69 - Roll Stepover Reverse Pin
BM65 - Drag U-Turn Behind
BM71 - Roll Stepover Reverse Cut
Duration: 15% (9 mins / 14 mins)
- Set up 3 stations
- Work for 45 seconds on each station with a 15 second rest in between
- 1 = single leg, hop & hold
- 2 = single leg quick hops
- 3 = 90-degree single leg hop & hold, into a volley
Duration: 15% (9 mins / 14 mins)
- Player dribbles to the first marker and performs a 270-degree change of direction move
- Then dribbles to the second marker and performs the same move on the opposite side for technical balance
- Encourage moves to be completed at game speed
- Work in sets of 45 seconds, completing 2/3 sets per move
Duration: 15% (9 mins / 14 mins)
- Coach now replaces the first marker to add gradual pressure to the player when they perform the first move
- Player then performs a move on the second marker
- The player performs a 180-degree change of direction move at the top of the channel
- Player then plays a bounce pass with the coach and passes into the pop up goal
Duration: 20% (12 mins / 18 mins)
- Player starts with a counter-movement
- Coach passes into the player
- Player then dribbles into the mannequin and performs a 270-degree change of direction move before finishing
