Ball Striking Instep Technique
Module 13: Session 1
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM12 - Inside Outside Roll
BM25 - Outside Roll Up Pull Across
BM13 - Roll Overs
BM17 - Take Scissors
BM40 - Roll Ups Outside Both Feet
BM27 - Shuffle Stop Take Stop Skip
BM34 - Roll Out Drag Behind Roll Out
BM38 - Roll Ups Outside Skip
BM54 - Take Stop Skip Shuffle
BM60 - Attacking V Stepover Take
BM56 - Reverse Whip Shuffle
BM57 - Roll Out Drag Behind
BM66 - Shuffle Drag U-Turn Behind
BM68 - Shuffle Drag Scissors Drag Reverse
BM71 - Roll Stepover Reverse Cut
BM67 - Inside/Outside Rolls w/ Pull Across
Duration: 15% (9 mins / 14 mins)
- Player performs the following footwork patterns through the ladder:
- Icky shuffle
- Single foot in and out
- Reverse icky shuffle
- Coach serves a ball into the player. Try the following:
- Laces volley
- Laces ½ volley
- Thigh control, volley
Duration: 15% (9 mins / 14 mins)
- Player starts with a roll out of their feet
- Player performs a low driven pass into the wall
- Repeat for 10 strikes. Work both sides for technical balance.
- Progress to the player either:
- Rolling the ball in from knee height then strike
- Throwing the ball in the air then striking off of a ½ volley
Duration: 15% (9 mins / 14 mins)
- Player dribbles to the first marker and performs an Attacking Move (e.g. single/double scissor)
- Player dribbles to the second marker and performs an outside twist off
- Player then plays a low driven pass into the wall and receives
- Player mirrors the practice on the way back then resets.
Duration: 20% (12 mins / 18 mins)
- Player passes into the wall to start
- Player rotates their hips 90 degrees to receive
- Player performs an inside-outside to move the ball towards the goal before finishing
- You can challenge the player by adding in an awareness tool behind them, and getting them to scan before receiving back from the wall
