Avoiding Pressure (180 degree)
Module 8: Session 1
Duration: 15% (9 mins / 14 mins)
.png)
- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM11 - Heel Toe Rolls
BM14 - Inside Outside Roll Overs
BM23 - Dribble Cut Both Feet
BM9 - Roll Up Inside
BM46 - Pull Push Laces
BM47 - Roll Over Dribble Cut Stop
BM27 - Shuffle Stop Take Stop Skip
BM32 - Shuffle, Shuffle Behind 180 Both Feet
BM59 - Reverse Cuts
BM60 - Attacking V Stepover Take
BM55 - Drag Scissors Shuffle
BM48 - Roll Over Dribble Cut Shuffle
BM66 - Shuffle Drag U-Turn Behind
BM70 - Stop Skip Dribble Cut
BM69 - Roll Stepover Reverse Pin
BM68 - Shuffle Drag Scissors Drag Reverse
Duration: 15% (9 mins / 14 mins)
- Set up 3 stations
- Work for 45 seconds on each station with a 15 second rest in between
- 1 = single leg, hop & hold
- 2 = single leg quick hops
- 3 = 90-degree single leg hop & hold, into a volley
Duration: 15% (9 mins / 14 mins)
- Player passes into the rebounder and follows the ball in to receive
- Player receives on the half turn and dribble back through the gate
- Player performs a 180-degree change of direction move and then repeats
Duration: 15% (9 mins / 14 mins)
- Same as before, but now the Coach presses and follows the player, applying gradual pressure
- Encourage the player to perform the change of direction moves on the safe side
- Coach changes the side they press from each set
Duration: 20% (12 mins / 18 mins)
- Player accelerates down the channel at game speed
- Player performs a 180-degree change of direction move at the bottom of the channel and passes into the coach
- Coach then sets the player around the mannequin to finish
