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Avoiding Pressure (180 degree)
Module 8: Session 1
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM20 - Take Stop Lunge
BM3 - Shuffle Stop
BM11 - Heel Toe Rolls
BM12 - Inside Outside Roll
BM47 - Roll Over Dribble Cut Stop
BM35 - Shuffle Whip Both Feet
BM28 - Shuffle Stop Skip
BM41 - Roll Out Shuffle
BM63 - Drag Scissors
BM57 - Roll Out Drag Behind
BM51 - 180 Spin Pull Push
BM49 - V Pull Push
BM68 - Shuffle Drag Scissors Drag Reverse
BM69 - Roll Stepover Reverse Pin
BM72 - Drag Take Stop Skip
BM65 - Drag U-Turn Behind
Duration: 15% (9 mins / 14 mins)
- Set up 3 stations
- Work for 45 seconds on each station with a 15 second rest in between
- 1 = single leg, hop & hold
- 2 = single leg quick hops
- 3 = 90-degree single leg hop & hold, into a volley
Duration: 15% (9 mins / 14 mins)
- Player passes into the rebounder and follows the ball in to receive
- Player receives on the half turn and dribble back through the gate
- Player performs a 180-degree change of direction move and then repeats
Duration: 15% (9 mins / 14 mins)
- Same as before, but now the Coach presses and follows the player, applying gradual pressure
- Encourage the player to perform the change of direction moves on the safe side
- Coach changes the side they press from each set
Duration: 20% (12 mins / 18 mins)
- Player accelerates down the channel at game speed
- Player performs a 180-degree change of direction move at the bottom of the channel and passes into the coach
- Coach then sets the player around the mannequin to finish
