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Adjusting Pass Weight
Module 4: Session 2
Duration: 15% (9 mins / 14 mins)
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- Set up a 5x5 yard area
- Use the 'Weighted Golden Balls'
- Prescribe the ball mastery moves assigned to this session, or any from our ball mastery moves library
- Remember to work both sides for technical balance
BM3 - Shuffle Stop
BM20 - Take Stop Lunge
BM5 - Shuffle Stop Take
BM15 - Shuffle Roll Overs
BM30 - Attacking V Pull Push with Outside Foot
BM29 - Stop Skip Behind Dribble Cut
BM27 - Shuffle Stop Take Stop Skip
BM47 - Roll Over Dribble Cut Stop
BM51 - 180 Spin Pull Push
BM59 - Reverse Cuts
BM63 - Drag Scissors
BM49 - V Pull Push
BM67 - Inside/Outside Rolls w/ Pull Across
BM71 - Roll Stepover Reverse Cut
BM65 - Drag U-Turn Behind
BM72 - Drag Take Stop Skip
Duration: 15% (9 mins / 14 mins)
- Start with a bounce pass.
- Coach calls a colour for the player to move towards.
- Player checks towards the colour called and then back to the centre.
- Player should bounce pass using alternate feet for technical balance.
- Work for 45 seconds.
Duration: 15% (9 mins / 14 mins)
- 1 = low driven pass into the coach
- 2 = short bounce pass
- 3 = movement away on an angle and bounce pass into the wall
- 4 = pass back to the coach
Duration: 15% (9 mins / 14 mins)
- Same as before but as player moves away, they should scan the awareness tool.
- Use “Pressure / Space” awareness tool.
- “Pressure” = pass back to the coach
- “Space” = turn and dribble to the bottom of the area, perform a Change of Direction move and pass back to the coach.
Duration: 20% (12 mins / 18 mins)
- Player starts with a low driven pass into the coach then follows their pass.
- Coach bounce passes back to the player.
- Player bounce passes into the wall and receives on the half-turn to finish.
